Holistic Psychedelic & Spiritual Integration
Mindfulness-based holistic coaching to support you in creating a safe experience, navigating questions or challenges, and integrating profound experiences into your daily life.
Preparation assists those getting ready for a psychedelic experience and increases comfort, confidence, and a conducive mindset and environment to undertake your psychedelic experience.
Learn breathing, meditation, and other practices for alleviating anxiety and navigating the journey, clarify your intentions, and begin to plan for the integration process.
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Integration sessions focus on the psychedelic experience, insights and information gained, and ways in which this fits into your life. We incorporate mindfulness, grounding, and other introspective practices to help process the psychedelic experience.
My integration approach supports building connections - with your self, nature, and others. Through mind/body approaches, you get to explore beliefs and experiences from a different perspective, find more balance from within, and implement healthier habits and practices for more sustained and lasting transformation.
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Urgent sessions are available with shorter notice and assist individuals in planning for an upcoming journey, processing difficult or profound experiences, clarifying intentions, asking questions, practicing grounding and calming skills, or other identified needs. Sessions are all held virtually.
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Mind/Body Integration Support Services
These sessions seek to harmonize and heal the mind/body/spirit through energetic, grounding and somatic practices designed to open your intuition, release stuck emotions and energies, calm the nervous system, and bring about a deeper sense of balance and inner ease.
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Acudetox Acupuncture (& Ear Seeds)
These in-person sessions involve the placement of up to 5 acupuncture needles in each ear, while the participant relaxes quietly, listening to a guided meditation, calming music and taking in soothing aromatherapy. Acudetox has been shown to be effective in alleviation of stress and insomnia and promote overall relaxation, detoxification and mind/body/spiritual harmonization/balancing.
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Energy Healing/Intuitive Development Session
Receive a guided energy healing session to learn how to connect with your intuition and universal life force energy, open yourself to intuitive messages, and experience a sense of calm, balance and energetic alignment. Gain support in understanding and developing your personal spiritual gifts as well as understanding connections between psychedelic and spiritual experiences.